Tuesday Team WOD

Jul 3rd, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

9-6-3

Russian Swings

Goblet Squats

Knee Raises

PVC Pass Throughs

Hip Stretch

Scorpion

Metcon (No Measure)

10 min EMOM

2 Back Squats@70% + 20 DU’s

Metcon (Time)

3 Rounds for time: (teams of 2)

400 m Run (Team)

42 KBS 53/35

24 Toes to Bar
*Split reps as needed

*Runs are together

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