Tuesday Team WOD

Jul 10th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

4 min tabata

Flutter Kicks

V Ups

Down Dog to Cobra

Banded Shoulder

Banded Hamstring

Metcon (Weight)

10 min EMOM

Even: 8 Hang Cleans (workup to a heavy unbroken set)

Odd: 10 Back Squats@ same weight as Hang Cleans and also unbroken
Record highest set completed

Metcon (Time)

1000 m row

50 Chest to Bar Pull Ups

50 Sit Ups

50 Push Ups

50 Sit Ups

50 SDHP 75/55

1000 m row
*split reps as needed

*1 working at a time

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