Tuesday Team WOD

Jul 24th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of Cindy

200 m run

Sampson

Metcon (AMRAP – Reps)

3 Rounds for reps:

2 min DU’s

2 min SDHP 75/45

2 min Box Step ups 75/45

2 min Wall Ball

2 min Row

2 min rest
1 working at a time

Add a comment

Your email address will not be shared or published. Required fields are marked *