Tuesday Team WOD

Jul 31st, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m run

3 Rounds of:

10 Strict Press

10 Good Mornings With Jump (Bar)

Hamstring Stretch

PVC Pass Throughs

Deadlift

15 min to find 5rm

Metcon (Time)

“Shark Bite” (teams of 2)

100 Double Unders

10 Rounds of “The Shark”

80 Double Unders

8 Rounds of “The Shark”

60 Double Unders

6 Rounds of “The Shark”

40 Double Unders

4 Rounds of “The Shark”

20 Double Unders

2 Rounds of “The Shark”
“The Shark”

3 Thrusters (95/65)

6 Burpees Over The Bar

9 Air Squats

*one working at a time and each teammate must complete a full round of “The Shark” before tagging

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