Tuesday Team WOD

Aug 7th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800 m run

4 min tabata

Mountain Climbers

Sampson

Scorpion

Metcon (Time)

“Gold Standard” (teams of 2)

100 DU’s

100 Air Squats

50 Cal Row

50 KBS 53/35

50 Cal Row

100 Air Squats

100 DU’s

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