Tuesday Team WOD

Aug 14th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

3 Rounds of:

5 knee Raises

5 burpees

PVC Pass Throughs

Banded Hamstring

Metcon (Time)

“Big Joe”

150 Clean and Jerk for time (30 min cap) Teams of 2

*Increase weight every 30 reps

Weight 1: 95/65

Weight 2: 115/75

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

*Every 5 minutes you must complete 30 Cal Row/20 Toes to Bar
Begin WOD with Row/Toes to Bar

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