Tuesday WOD

Nov 22nd, 2016

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

30 Cal Row

Couch

Hip Stretch

Weightlifting

Hatch Squat Week 11 Day 1

Metcon (Time)

“Team Nancy”

5 Rounds for Time

400 meter team run

15 OHS 95/65 (each)

*runs are together

*OHS will be done in unison and facing each other

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