Tuesday WOD 12/13/16

Dec 13th, 2016

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Category: WODS

Tuesday WOD 12/13/16


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Strict Wall Ball

Knee Raises

Banded Shoulder

Banded Hamstring

Metcon (No Measure)

15 min EMOM (from rack)

Min 1-5: 5 Strict Press (95/65)

Min 6-10: 5 Push Press (135/95)

Min 11-15: 5 Push Jerk (155/115)

Metcon (Time)

“Panic Button” (teams of 2)

3RFT

50 Toes to Bar

50 Cal Row

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