Tuesday WOD

Jan 3rd, 2017

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic warmup

Metcon (Time)

2 Rounds for time (teams of 2)

40 Back Squats 155/115

40 Front Rack Lunges 115/75

40 Box Jumps

400 m Medball team run

40 Back Squats 225/155

40 OHS 115/75

40 Handstand Push Ups

400 m Medball team run
*Both teammates run during 400 m and can pass med ball at any point

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