Tuesday WOD

Jan 17th, 2017

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15-12-9

Good Mornings (bar)

SDHP (bar)

Back Squat (bar)

Hamstring

Cobra to Child’s Pose

Weightlifting

Back Squat

5×3@65%

3×2@70%

2×2@80%

3×1@90%

Metcon (Time)

“Light Fuse Get Away”

5 Rounds for time (teams of 2)

30 Deadlifts 225/155

30 Box Jump Overs

30 Burpees Over The Bar
1 working at a time

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