Tuesday WOD

Feb 7th, 2017

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

800 m run

200 ft Bear Crawl

Banded Shoulder


Back Squat (10 min EMOM )

10 min EMOM at 70% of 1RM

*add 1 rep every min

Metcon (Time)

“Give Me Suga!” (Teams of 2)

30-24-18-12-6 Thrusters (95/65)

6-12-18-24-30 Burpees Over the Bar

* so 30Thrusters/6Burpees

24 Thrusters/12 Burpees and so on

*split reps as needed

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