Tuesday WOD

Feb 14th, 2017

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

Dynamic

4 min tabata

Vups

Weighted sit ups

Couch Stretch

Hip Stretch

Metcon (No Measure)

Movements:

(Barbell)

Power Snatch/Hang Power Snatch

Front Squat/Back Squat/Overhead Squat

Gymansatic:

HSPU/Modifications

WOD:

EMOMx12 min

Even 5 Back Squats

Odd 50 mountain climbers

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