Tuesday WOD

Feb 21st, 2017

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

16/10/8

Dumbbell Snatch (50/ 35/25/20/10)

Sit Ups

PVC Pass Throughs

Banded Hamstring

Metcon (AMRAP – Reps)

“Stop & Go” teams of 2

AMRAP 4:

60 Double-unders

20 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

60 Double-unders

20 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

60 Double-unders

20 Power Snatch (115/80#)
Score is total reps of all 3 combined AMRAP.

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