Tuesday WOD

Mar 7th, 2017

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

300 m row

50 Mountain Climbers

200 m row

50 Med Ball Twists (seated)

100 m row

50 Flutter Kicks

Sampson

Scorpion

Partner Back Stretch

Metcon (AMRAP – Reps)

10 min AMRAP (individual)

80 Double-unders

40 Sit Ups

20 Strict Press (95/65) from ground

Straight Into
S1 75/55

S2 55/35

S3 45/25

Metcon (Weight)

5 min to find 1 RM Clean and Jerk

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