Tuesday WOD

Sep 13th, 2016

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 rounds of

10 Squat Jumps with Bar Behind the Neck

10 Good Mornings with bar

10 Front Squats with bar

Couch

Sampson

Weightlifting

Back Squat (hatch)

15 min to complete

Front Squat (hatch)

10 min to complete

Metcon (Time)

21-15-9

Calorie Row

Box Jump Overs

Med Ball Sit Ups

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