Tuesday WOD

May 30th, 2017

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Metcon (Time)

“Armor”

(Teams of 2)

30 Rounds for time

5 Wall Ball

3 Clean and Jerk (155/105)

*teammate must complete full round before tagging

*after 10,20 and 30 rounds complete 100 Sit Ups as a team

Warm-up (No Measure)

200 m row

4 min tabata

Seated med ball twists

Sampson

Banded Shoulder

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