Tuesday WOD

Sep 20th, 2016

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Wall Ball Tic Tac Toe

Couch

Sampson

Weightlifting

Hatch Squat Week 2 Day 1

Back Squat

Every 3 min for 15 min

Front Squat

Every 3 min for 12 min

Metcon (Time)

“High Five”

Team of 2, relay style:

21-15-12-9-6

Cal Row

Deadlifts (95/65)

*each partner completes full round of each rep count before tagging relay style
RX+ 135/95

S1 75/45

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