Tuesday WOD

Nov 28th, 2017

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

21 Hang Clean + Strict Press (bar)

15 Bent Over Row (bar)

9 Pull Ups

Banded Shoulder

Cobra to Child’s Pose

Banded Hamstring

Clean and Jerk

1×2@60%

1×2@65%

1×2@70%

1×2@75%

1×2@80%

1×1@90%

1 x1@95%

1×1@100%

Does not have to be touch and go

Metcon (AMRAP – Rounds and Reps)

5 Rounds of

3 min AMRAP (teams of 2)

20 Power Snatch (95/65)

20 Burpees Over The Bar

20 Toes To Bar

1 Min Rest
*Team score will be total number of reps from all 5 AMRAPS combined

*pick up from where you finish each round

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