Tuesday WOD

Feb 6th, 2018

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Good Mornings

Walking Lunges

Deadlift

10 min EMOM (Deadlift)

Workup to a heavy 3 touch and go

Metcon (AMRAP – Reps)

Teams of 2

4 min AMRAP

Row for Calories

4 min AMRAP

Bike for Calories

4 min AMRAP

20 Dumbbell Snatch (alternating 50/35)/ 20 Box Jump Overs

4 min AMRAP

Lunges with plate overhead (45/25)

*2 min rest in between wods

*one working at a time
Score is total reps

Add a comment

Your email address will not be shared or published. Required fields are marked *