Tuesday WOD

Mar 6th, 2018

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Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

200 m Run

10 Cal Bike

Dynamic

Metcon (Time)

“Saint Cam of Guns Out”

50-40-30-20-10 (teams of 2)

Double Unders (each)

Sit Ups (each)

Cal Row

Push Press 95/65 (from the ground)
Split reps as needed

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