Tuesday WOD

Mar 13th, 2018

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – Fundamentals

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Warm-up (No Measure)

Dynamic

4 min tabata

Vups

Weighted sit ups

Couch Stretch

Hip Stretch

Metcon (No Measure)

Movements:

(Barbell)

Power Snatch/Hang Power Snatch

Front Squat/Back Squat/Overhead Squat

WOD:

EMOMx12 min

Even 10 Hang Power Snatch (bar)

Odd 15 Sit Ups

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