Tuesday WOD

Mar 26th, 2018

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Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

50 ft Russian Kicks

50 butt Kicks

10 Down Dog to Cobra

Arm Swings


Metcon (Time)

“Super-Lube”(teams of 2)

For time:

60 Clean and Jerk (135/95)

60 Burpees Over The Bar

straight into a 1 Mile Team Run
*1 working at a time except for run

*Split reps as needed

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