Tuesday WOD

Apr 9th, 2018

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Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Hang Squat Clean and Press (Bar)

Good Mornings (Bar)

Strict Press (Bar)

Banded Shoulder

Couch

Clean and Jerk

15 min to find a 1 RM

Metcon (AMRAP – Reps)

“Beach Please!”

12 min AMRAP (teams of 2)

200 m farmers carry (53/35)

20 Squat Cleans 95/65

20 Push Press 95/65

20 Toes to Bar
*1 athlete working at a time

*200 m farmers carry=20 reps

*kbs can be passed as many times as desired during carry

*RX+70/53

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