Tuesday WOD

Apr 24th, 2018

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Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

400 m run

200 m row

12-9-6

Good Mornings (bar)

Knee Raises

Banded Shoulder

Metcon (Time)

“Truffle Shuffle” (teams of 2)

50 Deadlifts 225/155

40 Toes to Bar (partner hangs from pull up bar)

30 HSPU (partner holds handstand)

20 Strict Pull Ups

10 Ring Muscle Ups
Scale as needed

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