Tuesday WOD

Apr 24th, 2018

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

200 m row


Good Mornings (bar)

Knee Raises

Banded Shoulder

Metcon (Time)

“Truffle Shuffle” (teams of 2)

50 Deadlifts 225/155

40 Toes to Bar (partner hangs from pull up bar)

30 HSPU (partner holds handstand)

20 Strict Pull Ups

10 Ring Muscle Ups
Scale as needed

Add a comment

Your email address will not be shared or published. Required fields are marked *