Tuesday WOD

May 1st, 2018

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

3 min tabata

Sit Ups

Mountain Climbers

3 min tabata

Burpees

Flutter Kicks

Metcon (Time)

“Mayday”

100 Cal Row

800 m run

150 Wall Ball 20/14

800 m run

100 Cal Row
*runs are together

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