Tuesday WOD

May 8th, 2018

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Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

4 min tabata

OHS (pvc)

Snatch Balance (pvc)

Banded Hip


Snatch Balance

10 min EMOM

1 Snatch Balance

*workup to a heavy single

Metcon (Time)

“Buns And Guns” (teams of 2)

30-20-10-20-30 Thrusters 35/20

10-20-30-20-10 Dumbbell Snatch 35/20

30-20-10-20-30 Box Step Ups 35/20

*step Ups on 20in Box

*all movements with dumbbells

*reps are in vertical columns so 30-10-30 then 20-20-20 and so on

*Split reps as needed

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