Tuesday WOD

May 22nd, 2018

Comments: 0
Category: WODS

Tuesday WOD

Guns Out CrossFit – CrossFit

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Warmup (No Measure)

200 m row

12-9-6

Russian KBS 53/35

Goblet Squat 53/35

SDHP 53/35

Banded Shoulder

Sampson

Down Dog to Cobra x5

Metcon (Time)

“Time Flies”

3 Rounds for time: (teams of 2)

30 Cal Row

50 Wall Ball

30 Hang Power Snatch

*round 1:75/55 round 2:95/65 round 3:115/75

RX+ 115/75, 135/95, 155/115

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