Tuesday WOD

Oct 11th, 2016

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

1 mile run

Couch

Hip

Weightlifting

Hatch Squat Week 5 Day 1

*Every 3 min for 24 min

Metcon (No Measure)

“The Shocker”

12 Min EMOM, alternating:

Min 1: 10 OHS 95/65

Min 2: 20 Sit-Ups

Min 3: 50 Double-unders

Add a comment

Your email address will not be shared or published. Required fields are marked *