Tuesday WOD (Fundamentals)

Jan 8th, 2019

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Category: WODS

Tuesday WOD (Fundamentals)

Guns Out CrossFit – Fundamentals

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Warm-up (No Measure)

200 m run

20 good mornings (PVC)

20 ground to overhead (10#/15#)

20 PVC Pass Throughs


PVC Shoulder


Wall Ball/Single Unders/Step Ups

Metcon (AMRAP – Reps)

3 rounds for reps of:

Station 1: Wall Ball

Station 2: Single Unders

Station 3: Step Ups

Station 4: 1 min rest
1 min at each station for 3 rounds

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