Tuesday WOD (Fundamentals)

Apr 4th, 2017

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Category: WODS

Tuesday WOD (Fundamentals)


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

600 m team row

20 good mornings (PVC)

20 ground to overhead (10#/15#)

20 PVC Pass Throughs

Mobility

Sampson

PVC Shoulder

Metcon (AMRAP – Reps)

3 rounds for reps of:

Station 1: Wall Ball

Station 2: Sit Ups

Station 3: Step Ups

Station 4: 1 min rest
1 min at each station for 3 rounds

Movements

Wall Ball/Abmat Sit-ups/Step-Ups

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