Tuesday WOD

Nov 17th, 2015

Comments: 0
Category: WODS

Tuesday WOD


Guns Out CrossFit – CrossFit

100 DU’s for time (No Measure)

Mobility (No Measure)

Sampson

Metcon (No Measure)

Hatch Squat Day 7 (week 4)

then:

10 Min EMOM

5 Toes to Bar

3 Burpees

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