Valentines Day WOD

Feb 14th, 2018

Comments: 0
Category: WODS

Valentines Day WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of

5 Pull Ups

10 Push Ups

Banded Shoulder

Press/Push Press/Jerk

15 min EMOM

Min 1-5

3 Strict Press

Min 6-10

2 Push Press

Min 11-15

1 Push/Split Jerk

*add weight every set

Metcon (AMRAP – Reps)

5 min AMRAP

Pull Ups

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