“Walk The Line”

Aug 4th, 2015

Comments: 0
Category: WODS

“Walk The Line”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M ROW

10 Push Ups

10 SDHP (bar)

Mobility (No Measure)

Sampson

Metcon (Time)

“Walk The Line” (teams of 2)

For time:

400 M Farmers Walk (70/53)

50 Wall Ball (20/14)

50 Jumping Lunges

400 M Farmers Walk

50 Wall Ball

50 Jumping Lunges

400 M Farmers Walk

*teams will complete farmers walk with KB’s or Bumpers

*teams will go out together on farmers walks and switch as many times as they want

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