“War Tide”

Nov 28th, 2015

Comments: 0
Category: WODS

“War Tide”


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

Shuttle Sprints

10 Tire Flips

Mobility (No Measure)

20 Good Mornings

Walking Sampson (with PVC Pass Throughs)

Metcon (Time)

“War Tide” (teams of 3)

100 Cal Row,100 Deadlifts

80 Cal Row, 80 Hang Power Cleans

60 Cal Row, 60 Front Squats

40 Cal Row, 40 Push Jerks

20 Cal Row, 20 Clusters

*RX 135/95 RX+ 155/115

*S1 115/75, S2 95/65, S3 75/45

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