Wednesday

May 9th, 2018

Comments: 0
Category: WODS

Wednesday

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

Banded Shoulder

Banded Pull Apart

Scorpion

Strict Press

7 min to find 10 RM Strict Press

Metcon (AMRAP – Reps)

5 X

3 min AMRAP

200 m run buy in

5 Toes to Bar

5 Burpees

*1 min rest between rounds
Combine all reps for total score

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