Wednesday “Strength Day” WOD

Apr 15th, 2015

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Category: WODS

Wednesday “Strength Day” WOD


Guns Out CrossFit – CrossFit

Warm-up

4 Min Tabata

Double Unders

SDHP (70/53)

Mobility

Couch Stretch

PVC Pass Throughs

10 Min EMOM

2 T&G Power Clean & Push Jerks

begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

4×10 Front Squats

work to a heavy but not maximal set of 10, rest 2:00 in between rounds

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