Wednesday Team WOD

Aug 29th, 2018

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Category: WODS

Wednesday Team WOD

Guns Out CrossFit – Fundamentals

View Public Whiteboard

Warm-up (No Measure)

200 m run

4 min tabata

Med Ball Cleans

Seated Med Ball Twists

Mobility (No Measure)


Downward Dog to Cobra X5 (5sec hold each movement)

Metcon (Time)

“Heroes” (team WOD)

400 M Row Relay

30 Kbs (35/25)

30 Lunges

400 M Row Relay

30 Front Squats (65/45)

30 Push Press (65/45)

400 M Row Relay

30 Power Cleans (65/45)

30 Ring Row

*during row relay while one rows 200m the other is holding plank

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