Wednesday Team WOD

Nov 18th, 2015

Comments: 0
Category: WODS

Wednesday Team WOD


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

Metcon (Time)

“Goof Troop”

100 KBS (53/35)

1000 M Row

80 KBS

800 M Row

60 Pull Ups

600 M Row

40 Pull Ups

400 M Row

20 Clean and Jerks (155/115)
*split reps as needed

*1 person working at a time

*scale clean and jerk as needed

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