Wednesday WOD

Mar 8th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

15-12-9

Good Mornings (bar)

Front Squats (bar)

Banded Shoulder

Hamstring

Couch

Metcon (Time)

“LT”

3 Rounds for time of:

21 Wallballs 20/14

14 Burpee Box Jump Overs

7 Deadlifts 315/205

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