Wednesday WOD

Mar 14th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

1000 m row

Couch Stretch

Hip Stretch

Metcon (No Measure)

Gymnastic:

Kipping Pull Ups/Toes to Bar/Knee Raises/Banded Pull Ups/Jumping Pull Ups

Barbell:

Power Snatch/Hang Power Snatch

Front Squat/Back Squat/Overhead Squat

WOD:

EMOMx12 min

Even 5 Back Squats

Odd 50 mountain climbers

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