Wednesday WOD

Mar 15th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run/row

15/12/9

KBS

Goblet Squats

SDHP

Banded Shoulder

PVC Pass Throughs

Couch
Establish 1 Rm Strict Press/Push Press and Push or Split Jerk from the rack in 20 min

Strict Press

Push Press

Push Jerk

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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