Wednesday WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
200 m run/row
15/12/9
KBS
Goblet Squats
SDHP
Banded Shoulder
PVC Pass Throughs
Couch
Establish 1 Rm Strict Press/Push Press and Push or Split Jerk from the rack in 20 min
Strict Press
Push Press
Push Jerk
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups