Wednesday WOD

Mar 22nd, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

100 ft Walking Lunges

200 m run

100 ft duck walk

200 m row



Banded Shoulder

Back Squat (7×3)

Workup to a heavy 3

Clean (7×3)

1 Squat Clean

1 Front Squat

1 Push Jerk

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