Wednesday WOD

Mar 29th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Dynamic

Metcon (No Measure)

10 min EMOM

3 Deadlifts @ 60%

5 Burpees Over the Bar

5 min rest

Metcon (No Measure)

10 min EMOM

3 Back Squats @ 60%

5 Chest to Bar Pull Ups

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