Wednesday WOD

Apr 12th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15/12/9

Hang Clean to Strict Press (bar)

Hang Power Snatch

PVC Pass Throughs

Banded Shoulder

Banded Hamstring

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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