Wednesday WOD

Apr 19th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 rounds of

10 knee raises

10 air squats

Banded Shoulder (pull across the body)

Banded Hip



1 Power Clean

1 Hang Squat Clean

1 Front Squat
15 min to find a heavy set

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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