Wednesday WOD

May 3rd, 2017

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Category: WODS

Wednesday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

400 m run or row

15-12-9

Air Squats

Push Ups

Banded Hamstring

Scorpion

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Burpees

5 SDHP (KB)

7 Air Squats

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