Wednesday WOD

May 10th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Hang Clean (bar)

Strict Press (bar)

Banded Shoulder

Metcon (AMRAP – Reps)

10 min EMOM

5 Push Press@70%

5 min rest

10 min EMOM

5 Hang Clean and Jerk@70% of Hang Clean max

5 min rest

4 min max pull ups for reps

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