Wednesday WOD

May 17th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)


Metcon (No Measure)

“No Words!”

14 min EMOM

Even: 3 Bar muscle ups or 6 Chest to Bar Pull Ups

Odd: 6 Back Squats (225/155)

Rest 5 min

10 min EMOM

Even: 20 Med Ball Russian Twists (20/14)

Odd: 5 Front Squats (185/135)
Scale as needed

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