Wednesday WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
Dynamic
Metcon (No Measure)
“No Words!”
14 min EMOM
Even: 3 Bar muscle ups or 6 Chest to Bar Pull Ups
Odd: 6 Back Squats (225/155)
Rest 5 min
10 min EMOM
Even: 20 Med Ball Russian Twists (20/14)
Odd: 5 Front Squats (185/135)
Scale as needed