Wednesday WOD 1/18/17

Jan 18th, 2017

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Category: WODS

Wednesday WOD 1/18/17

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility Mobility Mobility

Metcon (Time)

6 PACK ABS

4 Rounds for time:

30 V-ups

60 Bicycles

30 Weighted sit-ups

60 Flutter Kicks

30 Toe touches

60 Mountain climbers

400 m Run

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