Wednesday WOD

May 24th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Dynamic

Couch

Back Squat

15 min to find a max double

Front Squat

15 min to find a max double

Metcon (AMRAP – Reps)

3 min AMRAP

(Back Squats)
Take your Back Squat max double and add it to Front Squat double and divide by two. This will be your back squat weight for AMRAP.

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